International Sport Kickboxing Association United Kingdom

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ISKA rules

Part 3: Forms

Musical form: freestyle empty hand

Music must be used and the choreography to the music is of high importance. The use of weapons is strictly forbidden.

The use of stage props such as lasers, smoke, fire or dry ice is not permitted.

No dance moves or theatrical costumes are allowed.

The duration of a freestyle form must be between 1 and 3 minutes. The time starts from the first move of the form, not the announcement. A time keeper will be appointed.

This is NOT a gymnastic contest and only three gymnastic moves will be permitted or a penalty of 0.5 will be deducted by each judge.

Scoring

Judges should be looking for:

  • synchronisation to the music
  • showmanship
  • speed of the techniques
  • degree of difficulty
  • basics hand and foot technique
  • balance
  • basic stances
  • strength and focus

All the above are to be executed with strength and power according to the basic technique.

About ISKA

ISKA is recognised worldwide as both a regulating body for competitive martial arts, and the governing body for amateur and professional kickboxing. Hosting its annual World Martial Arts Championships at the prestigious US Open, ISKA crowns World Champions in seven types of martial arts competition.

More about ISKA

Photos from the ISKA UK gallery

Reece Rowell's Superman punch against Vaughn

Reece Rowell's Superman punch against Vaughn

K-1 Ring Girls

K-1 Ring Girls

Meas Chanta v Frankie Hudders

Meas Chanta v Frankie Hudders